Yoga for People Over 60 - A Healthy Option

Yoga Teacher Training

 Is Yoga over 60 realistic? Yes, and there are teachers and videos designed to address the needs of seniors. Accordingly, Duke Integrative Medicine in Durham, North Carolina, has noted the quickest-growing segment of the American population consists of seniors. 

Many of these people, over the age of 60, are turning to Yoga to stay mentally and physically fit. In fact, statisticians expect the number of seniors to double to 80 million by 2050. Obviously, there is a growing need for Yoga instructors trained to work with older students.

Yoga for People Over 60 - A Healthy Option

Quality of Life and Longevity

Of course, the over-60 age group is also one of the most diverse and vulnerable groups in Yoga schools. Therefore, teachers must know how to safely teach yoga to seniors, but they must also know how to integrate Yoga with traditional medicine. 

As life expectancy continues to expand, then, the likelihood of even older students continues to grow. Moreover, Yoga over 60 is a great physical activity that helps to reduce stress and improve flexibility.

How to Start?

Where to begin? Obviously, you can learn at home with videos, in a studio, or at a senior centre. In good weather, there are many options at beaches and parks. After all, Yoga has many health benefits and it is fine to begin practising Yoga over 60. Additionally, the practice can offer relief from ailments such as arthritis. 

When starting out, be realistic about the time you have to devote to the practice, the physical capability you have and your needs. At the same time, Yoga is not a one-size-fits-all practice; there are many options available for beginners.

What Instructors Need to Know

  • How to safely and creatively adapt poses during practice to suit the needs of ageing students
  • The symptoms and limitations of common health ailments, such as chronic pain, arthritis, knee or hip replacement, heart disease, and circulatory problems
  • Precautionary measures and exercises geared to specific conditions
  • Poses that are not recommended for particular conditions
  • Special practices, such as chair Yoga, also enable seniors to do poses
  • How to address social and spiritual issues involving age

Benefits for Seniors

While the demands of teaching Yoga to seniors may seem overwhelming, classes provide benefits that make the effort worthwhile. Among these are the following:

  • Sense of community and support
  • Less likelihood of falls
  • Improved alignment and flexibility
  • Sense of control over the ageing process
  • Heightened awareness of the body
  • Greater confidence
  • Reduced stress and anxiety
  • Better quality of sleep after practice
  • Insulin control
  • Reduction of pain
  • Increased bone density
  • Greater energy and stamina
  • Opportunity to learn healthy habits

Perceptions and Reality

Once you consider Yoga over 60, it might seem daunting to try. Yet, there are many beginner-friendly classes. Yoga is always meant to be enjoyed by everyone and practised at any age. Start with a gentle class that moves at a slower pace and improves flexibility. 

Sometimes, classes are slightly heated or focus on warm-ups that are easier on the body. Further, there is no need to get involved in intense fitness-based workouts. In fact, trained specialist teachers know how to prevent injuries and keep students safe.

What About Disabled Seniors?

The number one issue of practising Yoga over 60 is mobility. When a senior can get down to the ground and back up to a standing position, that’s a mobile senior. That is to say, we are not all in the same boat. Seniors with disabilities may prefer to practice 

Yoga with their caregivers. To explain, practice time for the handicapped improves the quality of their lives. Most importantly, Yoga is reducing stress and burn-out in those caring for them. Nevertheless, older students should look for well-trained instructors who enjoy working with seniors. 

Of course, more than in any other age group, getting the approval of a medical professional is crucial. Likewise, keeping the teacher informed of special needs is critical to getting benefits and preventing injuries.