What Is the Distinction Between Kundalini, Vinyasa, and Hatha Yoga?

There are a number of several types of yoga practiced in the present day. Three standard types are: Kundalini, Vinyasa and Hatha. Kundalini Kundalini Yoga, additionally known as the Yoga of Consciousness, is called after the Kundalini, or an power thought to lie curled like a serpent on the base of the backbone. The teachings say this serpent, or power, is “asleep” or dormant. By training this sort of yoga, the power step by step “awakens,” increasing your consciousness. Kundalini Yoga focuses on exercising the backbone and navel middle in an effort to awaken the Kundalini power saved within the…